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Speed and agility training is essential for athletes, the sport requires quick bursts of speed and agility in various situations, such as running the bases, chasing down fly balls, or fielding ground balls. Here are some tips for speed and agility training for baseball players.
Packages Expire One Year from Purchase Date
- Certified Personal Trainer
- CPR Certified
- 10+ years of Softball Experience
- 10+ Years of Track & Field @ the Collegiate level (Central Methodist Univeristy)
- Events Competed in
- 100m, 200, Long Jump, Triple Jump
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