About Asteri SP
Who is the Program Built for?
The Apollo Pitching Academy is a great fit if your athlete is:
- Coming off a travel or school season and feeling a little rusty
- Ready to take pitching seriously and train consistently
- Trying to earn a bigger role on their team or prepare for the next level
- Needing structure around arm care, strength, and throwing volume
- Looking for coaching that goes beyond simple “mechanical tips”
We work with pitchers from youth through high school, and we group athletes by age and ability so they are always challenged but never overwhelmed.
What Your Pitcher gets inside Apollo
Each Apollo Pitching Academy athlete receives
- Initial Pitching Evaluation
- Movement screen and arm care history
- Video and data capture when available
- Baseline velocity and command metrics
- Personalized Pitching Plan
- Weekly throwing schedule
- Pitch design, grips, and usage based on age and level
- Volume management to protect the arm
- Small Group Pitching Sessions
- Professional instruction at each session
- Drill progressions for mechanics and sequencing
- Live and constrained bullpens depending on phas
- Arm Care and Strength Work
- Pre throw warm up and post-throw recovery
- Band work, cuff and scap stability focus
- Education on in season and off season routines
- Strength Training in our weightroom with our head. strength coach to monitor your sessions.
- Ongoing Feedback and Tracking
- Regular check ins on velo, command, and pitch quality
- Video feedback and adjustments over time
- Clear communication with players and families
You are not just buying a single lesson, you are stepping into a structured development plan.
Schedule And Structure
The Apollo Pitching Academy is designed to help athletes of all ages develop into confident, efficient, and durable pitchers. Our program runs Monday through Thursday, featuring structured sessions that blend individualized coaching with a competitive, group-based environment focused on accountability and measurable progress.
Each athlete begins with an evaluation and is placed into an age- and skill-appropriate group so every session matches their developmental stage.
- Younger and emerging pitchers focus on movement fundamentals, proper arm care, and mechanical efficiency.
- Advanced athletes progress to velocity development, pitch design, and game strategy.
Our coaching staff ensures that every player trains at the right tempo, intensity, and workload, maximizing improvement while reducing the risk of injury.
If your athlete is available Monday through Thursday, we can almost always find a group that fits their schedule and competitive level. Each session incorporates guided warm-ups, mobility and stability work, progressive throwing drills, mound sequences, and — when appropriate — data-driven feedback using the latest technology.
Our mission is to help pitchers not only throw harder and more consistently, but also to understand how to prepare, recover, and compete at their highest level. Whether your athlete’s goal is to refine command, increase velocity, or build a sustainable year-round throwing plan, the Apollo Pitching Academy provides the structure, coaching, and environment to make it happen.
Interested in Training With Us?
Fill this out and schedule a phone call to answer any questions you may have!