Train With Purpose. Perform With Confidence.

Asteri Sports Performance
Home
About
  • About Asteri Sports
  • Contact / FAQ
  • Trainers
Services
  • Hitting and Fielding
  • Batting Cage/Team Rental
  • Pitching
  • Short Term and Remote
  • Strength & Conditioning
  • Personal Training
Sign Up here!
Camps and Events
  • Birthday Parties
  • Glove Shop
  • Pro Shop
  • Travel Baseball Program
Asteri Sports Performance
Home
About
  • About Asteri Sports
  • Contact / FAQ
  • Trainers
Services
  • Hitting and Fielding
  • Batting Cage/Team Rental
  • Pitching
  • Short Term and Remote
  • Strength & Conditioning
  • Personal Training
Sign Up here!
Camps and Events
  • Birthday Parties
  • Glove Shop
  • Pro Shop
  • Travel Baseball Program
More
  • Home
  • About
    • About Asteri Sports
    • Contact / FAQ
    • Trainers
  • Services
    • Hitting and Fielding
    • Batting Cage/Team Rental
    • Pitching
    • Short Term and Remote
    • Strength & Conditioning
    • Personal Training
  • Sign Up here!
  • Camps and Events
    • Birthday Parties
    • Glove Shop
    • Pro Shop
    • Travel Baseball Program
  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About Asteri Sports
    • Contact / FAQ
    • Trainers
  • Services
    • Hitting and Fielding
    • Batting Cage/Team Rental
    • Pitching
    • Short Term and Remote
    • Strength & Conditioning
    • Personal Training
  • Sign Up here!
  • Camps and Events
    • Birthday Parties
    • Glove Shop
    • Pro Shop
    • Travel Baseball Program

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Strength & Conditioning

Strength and Conditioning

Welcome to Asteri Sports! We're excited to promote strength training and help you enhance your baseball performance. Asteri Sports is dedicated to providing a comprehensive training experience that focuses on building strength, power, and agility specific to all sports

Find out more

Get Your Assessment!

Every athlete who enters the facility will start off with a thorough movement assessment.


From this visit, we will gather all the necessary information to write up a completely individualized training program that you will be able to carry out at our facility or in combination with an outside facility.


The more time you can spend with us the better, as our coaches are taking you through every step of the program to ensure each exercise is performed correctly, every day!

Get Training with us!

1. Assessment

3. Coaching Support in Every Training Session

2. Custom Individualized Programming

2. Custom Individualized Programming

3. Coaching Support in Every Training Session

2. Custom Individualized Programming

3. Coaching Support in Every Training Session

3. Coaching Support in Every Training Session

3. Coaching Support in Every Training Session

Personal training vs Group Training?

We have traditional 1-1 personal training and semi-private group training options. Suggestions for the best option moving forward will be discussed at the time of the assessment. Our goal is for athletes of all ages to learn to train correctly and have the confidence and ability to navigate a weight room atmosphere safely!


Please use the link below for more information and recommendations for your specific needs.

Click here to Contact

Testimonials

Copyright © 2025 Asteri SP - All Rights Reserved.

  • Sign Up here!
  • Pro Shop
  • Travel Baseball Program

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Interested in Training With Us?

Fill this out and schedule a phone call to answer any questions you may have! 

New Athlete Questionaire